Cool morning to make the cream

Intro:  I don’t think we need this…do we?

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather: Cold, not too bad though (40 F)

The Thang:

We ran, some walked…the standard was met.

Moleskin: This guy needs to be more consistent with his running.  Need to be out 4 or 5 days a week and I have been inconsistent at 1 to 2 days a week.  Need to pull myself out of the funk.  Great push by City and Ice though!!