Log Flipping Fun

Intro: YHC decided we just don’t use the logs at Accelerator enough.  So here is something I thought would be a good beat down.

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather: a little chilly (49)

COP: SSH x 15 IC, TTT x 10 IC

The Thang:  A log was taken over to the field and placed at one end.  While one person flips log down the field, the rest of the pax will do an exercise till pax returns.  Next pax will run to where log is and flip back to group.  After every Pax has had the chance to flip log, run large lap.  Exercises:

Merkins

OHP

ManMakers

Squats

WWI

Tricep Extensions

Curls

Damn-its

Calf Raises

Bent Over Rows

Flutters

Lawn Mowers

Up and Overs

Lunges

American Hammer

Mary: American Hammers x 20 (IC)

Numberama, Namarama, Annoucements, Pledge, Prayer Request

Moleskin:  A little devo for the men in attendance.  A reminder that every man that shows up is not just showing up for themselves, they are the encouragement that brings others out to the gloom.  They may never know who it is that they influence, but we all influence someone, and we may be the reason they show up.  Doing hard things together is what builds the bonds that forge friendships in men.  Keep pushing men.