1st Incinerator of the year

Intro:   Same challenge every month.  Start at 15 reps for each exercise below and drop by 1 every lap.  45 minutes, all gas no stop.

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather: Cold and getting wetter the later it was

The Thang:  The Incinerator

1 – Step Ups

2 – Curls

3 – American Hammers

4 – Merkins

5 – Jump Squats

6 – Dips

7 – LBC

The results:

MotherBoard – 7.6

Space Balls – 5.0

Defib – 6.0

MasterLoad – 6.2

WingNut – 7.0

Pink Slip – 6.1

Numberama, Namarama, Annoucements, Pledge, Prayer Request