Intro: Same challenge every month. Start at 15 reps for each exercise below and drop by 1 every lap. 45 minutes, all gas no stop.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: Cold and getting wetter the later it was
The Thang: The Incinerator
1 – Step Ups
2 – Curls
3 – American Hammers
4 – Merkins
5 – Jump Squats
6 – Dips
7 – LBC
The results:
MotherBoard – 7.6
Space Balls – 5.0
Defib – 6.0
MasterLoad – 6.2
WingNut – 7.0
Pink Slip – 6.1
Numberama, Namarama, Annoucements, Pledge, Prayer Request
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