The Aztec Pyramid

Intro: YHC really likes the pyramid style workout, starts off a little easy and then gets harder as you go.

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather: A little chilly

COP: TTT x 10 IC, LBAC x 10 IC

The Thang:

Carolina Dry Docks x 10 OQ

Merkins x 20 OQ

Damn-its x 30 OQ

Curls for the Girls x 40 OQ

Bent Over Rows x 50 OQ

Large Lap around Doty Park (0.25 miles)

Chest Press x 50 OQ

WWI x 20 OQ

OHP x 30 OQ

Bat Wings x 20 IC

Calf Raises x 10 IC (each position: out, straight, in) first time in Double Cadence

Large Lap around Doty Park (0.25 miles)

Back up the pyramid and try to finish before time.

Mary: No time

Numberama, Namarama, Annoucements, Pledge, Prayer Request

Moleskin: I was informed that since we did 50 twice that this is a flat-topped pyramid.  After a couple exercises, I realized that makes it an Aztec Pyramid.  And so it is named.  Our FNG showed up and put in the work, so much that he merlot’ed in the bushes.  Younger guy…Merlot…hence White Claw.  Also noticed, other than the FNG a majority of the Accelerator regulars are in the Respect club, and they are kicking ass every time they show up. (normally kicking my ass)