WU: Imp Walker, Don Q, TTT, Pay-it-forward Burpees
Thang: Grab a block and return to flag. One of Pax runs around tennis court while rest of Pax does exercise OYO until runner gets back to flag. Rotate runner. Rinse and repeat. Exercises:
Overhead Press
Damn Its
Squats with block
Hand release Merkins
Magoos
Bobby Hurleys
Tricep Extensions
Pickle Pounders
Mountain Climbers
CPTs
Flutter Kicks
Monkey Humpers
Blockees
Alt Shoulder Taps
Lunges
Up and Overs
Iron Cross
Freddie Merc
High Plank
Protractor
Step Up/Imp Walker
Burpees
Genuines
Heel Touches
Freddy Mercs
Mary: Flutter kicks (IC) until time up (about 1 min)
Moleskin: Cold night required constant movement. Interesting note that the native northerners from Wisconsin and New York were properly bundled up while one of the Pax and his 2.0s came in shorts and t-shirts.
Leave a Reply
You must be logged in to post a comment.