The Run Around

WU: Imp Walker, Don Q, TTT, Pay-it-forward Burpees

Thang: Grab a block and return to flag.   One of Pax runs around tennis court while rest of Pax does exercise OYO until runner gets back to flag. Rotate runner.  Rinse and repeat.  Exercises:

Overhead Press

Damn Its

Squats with block

Hand release Merkins

Magoos

Bobby Hurleys

Tricep Extensions

Pickle Pounders

Mountain Climbers

CPTs

Flutter Kicks

Monkey Humpers

Blockees

Alt Shoulder Taps

Lunges

Up and Overs

Iron Cross

Freddie Merc

High Plank

Protractor

Step Up/Imp Walker

Burpees

Genuines

Heel Touches

Freddy Mercs

 

Mary:  Flutter kicks (IC) until time up (about 1 min)

Moleskin:  Cold night required constant movement.  Interesting note that the native northerners from Wisconsin and New York were properly bundled up while one of the Pax and his 2.0s came in shorts and t-shirts.