1 UnIcOrN rucker

 

Conditions: cold, below 40

Ruckers: Qic

Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.

COP:
Mosey with rucksack

The Thang:
Move all the way to entrance of park by concrete baseballs alternating between walking and running.

40sec wall sit with ruck, 40 incline merkins w r,  40 ohp w ruck

Go up the driveway to d road and back

40 sec plank w r, 40 curls with ruck, 40 tri extensions w r. 40 mountain climbers

Mosey wr up and down and back to baseballs

Mosey back to flag with ruck

 

 

Numberama: L

O

Namearama: L

Announcements:
Uh

Pledge of Allegiance: sadly, no, q had to leave early

BOM: (Prayer)
Ball no, prayers yes

Devo:james 1:5. If any of you lack wisdom, let him ask of the Lord, that giveth to all men liberally, and upbraideth not and it shall be given to him

1. Moleskin: i need to EH more