spiritual endurance mirrors physical endurance

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: decent 45, chilly

FNGs: no

COP:  running stretches

The Thang:

started out with fit test theme : 1 mile run,  2 min MERKINS mrap, 2 min WW1 amrap

then 4 corners of pain with blocks around the circle by flag w/10 15 20 25 reps per exercise per corner

upper body corner #1 -triangle merkins, OHP, cftg, and tri extensions

upper body corner # 2 -carolina dry docks, lawnmower rows w blk, upright rows, wife threw away my weinke……i hate those detachable weinkes….LOL…insert 1 more upper body ex here

legs corner- burpees, kettle squats w block, kswb again, calf raises wb

core corner-(4 ct)mountain climbers, lbcs, flutter kicks, freddie mercury

moves from corner to corner were as follows: lunge walk w block, bear crawl without, and mosey without and back to lunge, bear, mosey for remainder until everyone made it through all evolutions

Mary: no need, no time

Numberama: 4

Namerama: manana, easy in, mayhem(R)

Pledge and COT aye!

Announcements: come to next bedrock, on thursday

Devo: fit tests/time trials build physical endurance just like life tests/trials/tribulations, whether or not self induced produce spiritual endurance.  As long as we keep our eyes on God, and remember that he is the author and perfector of our faith!

James 1:2-3  AMP.  Consider it nothing but Joy, my brothers and sisters, whenever you fall into various trials.  Be assured that the testing of your faith produces endurance!

Moleskin:   due to time constraints with work, had to encorporate my devo into workout!  as always, it is a privelege  to lead, and serve, you fine brethren!  -chowdah, aye!