Take it Down a Notch with the Blocks

Conditions: 42-ish, clear skies.

COP:

• Jump rope (simulated) x20 IC
• Don keyote x10 IC
• Through the tunnel x10 IC
• Little baby arm circles x15 IC (forward & backwards)
• Overhead clap x15 IC

The Thang:

Merkins (Marine Corps style push-ups) x10 IC

Mountain climbers x20 IC

The PAX grabbed the blocks:

• Curls for the girls x30 OQ
• 10 Merkins oyo
• Overhead press x30 OQ
• 10 Merkins oyo
• Tricep extensions x20 OQ
• 10 Merkins oyo
• Lawn mowers x40 OQ (20 right, 20 left)
• 10 Merkins oyo
• Squats with the block x30 OQ
• 10 Merkins oyo
• Dammits 25 xOQ
• 10 Merkins oyo

Rinse & Repeat, decrease block workouts by 5 but continue x10 merkins.

The PAX ran to the bridge, x25 dips.

The PAX ran to the baseballs to play a game of roll the exercise die. Everyone had one turn.

The PAX ran back to the bridge, x25 dips.

The PAX ran back to the invisible flag and stowed the blocks

Numberama: 6

Namearama: Mayhem, Mañana, Placebo, Pinstripe, Repo, Three’s Company (QIC)

Pledge & COT: Complete

Devo: It sucks to be wrong but when you’re wrong, admit it. The benefits of admitting when you’re wrong are: 1) you learn something new; and 2) you earn respect. We tend to lose respect for those who know they’re wrong but will not admit it.

FNG: None

Announcements: FABRIC is still going until Feb. 14th. See Fish if you’d like to make a donation of clothing.

Moleskin: Workout went well. Made adjustments on the block workouts when some of the PAX struggled, especially because Pinstripe is new and we don’t want to discourage new guys. Let them ease in and get used to our workouts. Broke DT’s balls for not showing up (he HC’d) by taking a picture next to his truck with his company name on it. Just fun and games 🙂 but he did show up the next day to the Guild.