Conditions: 34 degrees, no wind
COP: SSH x20 IC, TTT x10 IC, IW x10 IC, DQ x10 IC, LBAC Fwd & back x10 each IC, Overhead Claps x10 IC
Kiwi was set to Q but opted out the night before due to some Covid running through his house. No worries, because Seismic has one hell of a second string quarterback.
The Pax went and grabbed some blocks.
First set: Curls x30, Overhead press x30, Overhead Tricep Extensions x30 followed by a lap around a small loop. Return to the blocks. Curls x15 IC, Overhead press x15 IC, Overhead Tricep extensions x15 IC, followed by a lap around a medium loop. Back to the blocks and 4 Count Curls x10, 4 count Overhead Press x10, 4 count Tricep Extensions x10, followed by a run around a large loop.
Second Set: Squats with block x30, Calf raises w/ block x30, Dammits! x30, small loop lap. Squat pulses x15 IC, Calf raises x15 IC, Flutter Kicks x15 IC, medium loop lap. 4 count squat pulse x10, single leg calf raises x15 each leg, 4 count Dammits x10, large loop lap
Third Set: Running out of time. Merkins x30, Lawnmower rows x20 each side, Chest press x30, small loop lap. Almost out of time so 4 count Merkins x20, 4 count lawnmower rows x10 each side, 4 count Chest press w/ legs at 6 inches x10. Recover, Recover.
Moleskin: The Pax talked about Three’s Company’s post the day before about back blasts, particularly 1 comment about ancient history 7 years ago. Milton suggested to Flo about suing F3 for causing his hip injury, but Flo quickly pointed out that they didn’t exist on paper. The Q roasted the Pax about Seismic not being the place for sarcasm when he dropped a sarcasm bomb about the exercise which left the Pax silent. The Pax responded in kind with sarcasm which was lovely. Milton didn’t require any demos today. LASTLY, AOQ gave everyone a stern warning to not give Splinter a hard time on Tuesday next week when he will be Q’ing his first ever BC. The PAX was told that they better be nice to him!!
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