Conditions: 42-ish, clear skies.
- Side straddle hops x20 IC
- Don keyote x10 IC
- Through the tunnel x10 IC
- Imperial Walkers x20 IC
- Little baby arm circles (LBAC) x10 IC (forward & backwards)
- Marine Corps Merkins x10 IC
- Mountain Climbers x20 IC
The PAX ran one lap around the long loop and made their way to the shed to grab 2 bricks each. Circled up on grass by the shed and did LBAC x10 IC (forward & reverse) with the bricks.
The PAX then did an Indian run to Jingles’ Hill with the bricks. Objective was to not drop your arms.
At Jingles’ Hill, the PAX did 11’s. Started with 10 globe trotters (4-count) with bricks at the bottom of the hill. Ran backwards up the hill and did 1 Spider-Man (4-count). Continued with 11’s until time permitted.
The PAX made it’s way back to the flag but stopped at 2 street corners to do LBAC with the bricks, FW&BW. The PAX then circled up by the shed to do one last set of LBAC with the bricks, FW&BW.
The PAX stowed the bricks and made our way back to our starting point.
Mary: PAX held legs at 6 inches, then starting on Q’s left, x10 4-count flutter kicks one at a time. PAX then held a squat, starting on Q’s left, x10 squats, one at a time. PAX then held a plank and did 5 Spider-Man Merkins each, starting on Qs left
Namearama: Microwave, Placebo, Motherboard, Double Trouble, Pinstripe, Mugsy, Century, Shrute Three’s Company (QIC)
Pledge & COT: Complete
Devo: “We shouldn’t pray for an easy life but for the strength to get through a difficult one.” -Father Stu
Announcements: food distro at St Paul’s Anglican Church. FABRIC still going until Monday. See Fish if you still want to make a clothing donation. Continue posting backblasts
Moleskin: BC went well. Surprised to see 9 Him at the Faultline Saturday rotating convergence. Let’s keep it going. M&M showed up at the end of the workout during the announcements. Must’ve forgot that Saturdays are at 0600. We broke his balls over it but he joined us for coffee at Coastal afterward.