COP: Side Straddle Hop (12x) TTT (12x) Don Quixote’s (12x) Imperial Walkers (12x)
The Thang: headed to the block pile and each grabbed two bricks. Ran to the corner of 4th and Hickory – 15x Brickees (burpees), corner of 4th and Palmetto – 20x Merkins, corner of 3rd and Palmetto – 25x Brick Squats, corner of 3rd and Walnut – 30x Tricep Extensions, corner of 2nd and Walnut – 35x overhead clap(w/block), corner of 1st and Bryan 15x Brickees, corner of 1st and Palmetto 20x Merkins, corner of 2nd and Palmetto 25x Brick Squats, corner of 2nd and Hickory 30x Tricep extensions, corner of 2nd and Laurel 35x Overhead Clap, 3rd and Laurel (marker) 15x Brickees, corner of 4th and Laurel 20x Merkins. Took long route back to Stow bricks and back to the flag pole (total running 1.3 miles est)
Mary: Flutter Kicks (30x) WWI sit-ups (20x) recover
Pledge and Announcements
Devotion: John 16:33 “I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world.”
Moleskin: Being this was the first BC Q by yours truly since I am primarily a running AO Q, I didn’t allow for my speed in the running to factor and found myself a head of time and needing to improve by adding a watch to my inventory. Lesson learned for the future, however hearing that running with bricks in cold weather made it worse than it otherwise would have been that is a win for me!