Weather: 34 and clear
Warmup:
Jump Rope x20 IC
TTT x10IC
Imperial Walker x10IC
Hillbilly x10IC
Pickle Pusher x10IC
Thang:
Grab 2 blocks and 2 bricks and head to yield sign
Take off on a mosey to the baseballs
Step ups 10 Each leg OYO
Dips x10IC
Mosey back to blocks
Shoulder shrugs x20OC
Side Lat Raise x10OC
Front Lat Raise x10OC
Mosey to Picnic Shelter
Rotate through 1 PAX does back extension x10 while partner holds feet. Odd man out does 10 WWI situps
Mosey to crosswalk at bridge
Nature Boy x10IC each leg
Pickle Pusher x10IC each leg
Mosey around back circle and stop at Palm Trees
Climb the ladder with jump squats (start at one and increase by one rep at each tree up to 13 at final tree)
Side Squats between trees
Mosey Back to blocks
Shoulder shrugs x20 OC
Stow Blocks
Mary: WWI situps x10OC
Namearama
Pledge
COT
Moleskin: YHC picked up the Q due to Chowdah needing to attend to his M. Limited mumble chatter. Nice brisk pace
Devo: Friendship. YHC was at a men’s breakfast at this church and the topic was friendship. YHC realized that many of these men are Sad Clowns and didn’t have friends. They even remarked they didn’t know how to make friends.
We also must surround ourselves with those that are accelerating. When you surround yourself with people living right and accomplishing great things, it becomes normal to you. You rise or fall to the level of those you surround yourself with. Be the change in your circle if it isn’t elevating you.
Here are some Bible verses on friendship
https://www.biblestudytools.com/topical-verses/friendship-bible-verses/
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