Make It Normal

Weather: 34 and clear

Warmup:

Jump Rope x20 IC

TTT x10IC

Imperial Walker x10IC

Hillbilly x10IC

Pickle Pusher x10IC

Thang:

Grab 2 blocks and 2 bricks and head to yield sign

Take off on a mosey to the baseballs

Step ups 10 Each leg OYO

Dips x10IC

Mosey back to blocks

Shoulder shrugs x20OC

Side Lat Raise x10OC

Front Lat Raise x10OC

Mosey to Picnic Shelter

Rotate through 1 PAX does back extension x10 while partner holds feet. Odd man out does 10 WWI situps

Mosey to crosswalk at bridge

Nature Boy x10IC each leg

Pickle Pusher x10IC each leg

Mosey around back circle and stop at Palm Trees

Climb the ladder with jump squats (start at one and increase by one rep at each tree up to 13 at final tree)

Side Squats between trees

Mosey Back to blocks

Shoulder shrugs x20 OC

Stow Blocks

Mary: WWI situps x10OC

Namearama

Pledge

COT

Moleskin: YHC picked up the Q due to Chowdah needing to attend to his M. Limited mumble chatter. Nice brisk pace

Devo: Friendship. YHC was at a men’s breakfast at this church and the topic was friendship. YHC realized that many of these men are Sad Clowns and didn’t have friends. They even remarked they didn’t know how to make friends.

 

We also must surround ourselves with those that are accelerating. When you surround yourself with people living right and accomplishing great things, it becomes normal to you. You rise or fall to the level of those you surround yourself with. Be the change in your circle if it isn’t elevating you.

 

Here are some Bible verses on friendship

https://www.biblestudytools.com/topical-verses/friendship-bible-verses/