Conditions: 52-ish, clear skies. Shorts weather.
- Side straddle hops x20 IC
- Don keyote x10 IC
- Through the tunnel x10 IC
- Little baby arm circles (LBAC) x20 IC (forward & backwards)
- Merkins x20 OQ
The PAX grabbed the blocks and headed over to the front of the dirt parking lot. Paired up with a battle buddy (except the Q who was the odd man out) and did the following laps around the dirt parking lot for a game of catch up.
Lap 1: 10 burpees while battle buddy farmer carried, then battle buddy caught up and switched
Lap 2: 10 lawn mowers each arm with one block while battle buddy lunge walked, then battle buddy caught up and switched
Lap 3: 20 merkins while battle buddy overhead carried one block, then battle buddy caught up and switched
Rinse and repeat laps above.
Placed the blocks off the road and met by the Yield sign near the flag.
Battle buddy held leg lift at 6 inches while the other ran to the lamp post, did 10 burpees and ran back. Switch and repeat
Battle buddy held plank while the other ran to the lamp post to do 20 jump squats and ran back. Switch and repeat
The PAX stowed the blocks.
Freddie mercuries, 20 IC
World war 1 sit-ups 20 OQ
Namearama: Pinstripe, Mayhem, Easy In, Swamp Fox, Three’s Company (QIC)
Pledge & COT: Complete
Devo: “We shouldn’t pray for an easy life but for the strength to get through a difficult one.” -Father Stu
Announcements: Saturday rotating convergence at Tectonic.
Moleskin: BC went well. Shoulders are sore. Lots of strength and cardio today 🙂