February Hero at Seismic

Conditions: 50 degrees, no wind, wet

FNGs: no

COP:  SSH x20 IC, DQ x10 IC, IW x10 IC, LBAC Fwd & back x10 each IC, Overhead Claps x10 IC

The Thang:

Your basic running of The Hero. On your own, 1 v 1

20 Overhead Press, 20 curls, 20 squats w/ the block, 20 merkins, 20 WWI sit ups, then do a lap around the park. Rinse and repeat as many times as you can for 35 minutes.

Devo: He who walks with integrity, walks securely. The man who acts honorably, and doesn’t do shady shit, doesn’t have to worry about his character. That’s one less thing that man has to worry about.

Moleskin:   There isn’t much talk going on during the Hero, as everyone is usually pretty separated. Milton was out in front with Peg and Pretzel, then there was the rest of us. Great numbers for a Hero event though. Overall, it’s basically you talking to yourself while running, and trying to push harder.