A study in failure

Today at Fault Line was a study in failure. Specifically, the Q’s failure. Let me explain. We played with blocks for a variety of upper body exercises, each one done to the point of the Q’s failure (more or less).

Conditions: Mid 40s, clear. Delightful.

COP

• SSH x2
• Mtn Climber x20
• TTT x10
• Imperial Walker x10
• LBACs x 10 fwd/back
• Merkins 10 on Q

The Thang

Each PAX grabs a block, cusacks a bit then circles up for each of the following to the point of the Q’s failure:

• Overhead Press
• Tricep Extensions
• Curls for the Girls
• Lawnmower pulls
• Front raises
• High plank pull-throughs
• Curls – bottom half
• Curls – top half
• Tricep dips

Leave the blocks and run to the corner for 20 squats and 20 Freddie Mercurys. Run at your best pace to the next corner and repeat. Best pace to next corner, repeat. Best pace to next corner, repeat. Best pace back to blocks.

• Overhead press
• Tricep extensions
• Curls for the Girls
• Decline merkins

Stow the blocks, return to the flag for Mary (100).

 

Pledge/Count-a-rama/Name-a-rama/COT/BOM/Devo