Saturday’s Core School

Conditions: 50 degrees, no wind, dry

FNGs: no

COP:  SSH x20 IC, DQ x10 IC, IW x10 IC, LBAC Fwd & back x10 each IC, Overhead Claps x10 IC

The Thang:

The Pax did a Billy Madison routine with Core Exercises only. We made it all the way to 9th grade. The exercises were as follows….

WWI sit ups x10, Pickle Pounders x10, Oblique Crunches w/ the block x10 each side, Flutter Kicks x10 IC, Mactire Jai’s x10 IC, Das Berserker x10 IC, Superman x10 IC, Ironman x10 IC, Mango Twist x10 IC

Mary: Denise Austin x30 IC, back stretch

Devo: With such nice weather on tap for the weekend, the Q encouraged the Pax to enjoy some time outside, and do something nice for somebody. Doesn’t matter who, just do something nice for another person.

Moleskin:   We started out on the concrete at Tectonic, but the Pax complained about ass raspberries, so the Q moved everyone to the grass, around the flag. There was also complaints about having to turn over and get up and down so much, but the Q pretty much ignored those. Everyone spent ample time looking at the ground to try and find Amnesia’s wedding ring, but no such luck. Conversation was pretty light. Coffee followed the workout at Coastal Coffee where we found High Stick. Pretzel and myself left early to attend the Summerville Cars and Coffee show with our German machines.