Intro: Same challenge every month. Weather is the only thing that changes.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: Mild, a little humid
The Thang: The Incinerator, start at 15 reps for each exercise below and drop by 1 every lap. 45 minutes, all gas no stop.
1 – Step Ups
2 – Curls
3 – American Hammers
4 – Merkins
5 – Jump Squats
6 – Dips
7 – LBC
MotherBoard – 7.3
Space Balls – 5.2
Cheetah – 5.2 (started late)
MasterLoad – 6.2
WingNut – 5.6
Chedda – 8.0 (modified)
Blue Grass – 5.5
Stool – 7.2
Numberama, Namarama, Annoucements, Pledge, Prayer Request
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