The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 32 degrees
FNGs: None
COP:
SSH: 41 – IC
TTT: 13 – IC
Imperial Walkers: 13 -IC
Don Quixote: 13 -IC
LBAC: Forward: 13- IC
Backward: 13 – IC
Over Head Clap: 13 – IC
Seal Clap: 13 – IC
The Thang:
Catch me if you can: 5 burpees
33 Squats – 18 Merkins – Run in-between – 3 sets
33 curls – 18 overhead press
Mary:
Pick 6 ab exercises
Numberama: 4
Namerama: Milton, Flo, Fanny Pack, Peg
Pledge and COT
Announcements: replace with announcements
Devo: replace with devo
Moleskin: replace with moleskin
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