41 Years In The Making

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 32 degrees

FNGs: None

COP:

SSH: 41 – IC

TTT: 13 – IC

Imperial Walkers: 13 -IC

Don Quixote: 13 -IC

LBAC: Forward: 13- IC

Backward: 13 – IC

Over Head Clap: 13 – IC

Seal Clap: 13 – IC

The Thang:

Catch me if you can: 5 burpees

33 Squats – 18 Merkins – Run in-between – 3 sets

33 curls – 18 overhead press

Mary:

Pick 6 ab exercises

Numberama: 4

Namerama: Milton, Flo, Fanny Pack, Peg

Pledge and COT

Announcements: replace with announcements

Devo: replace with devo

Moleskin:   replace with moleskin