Accelerator Loves 11’s

Conditions: 70 degrees, no wind, dry

FNGs: no

COP:  SSH x20 IC, DQ x10 IC, IW x10 IC, LBAC Fwd & back x10 each IC, Overhead Claps x10 IC

The Thang:

The Pax started with a set of 11’s. Squats w/ the block and calf raises IC with the block.

Mosey around the block to the Armory back entrance for another set of 11’s. Tricep dips & box jumps

Mosey back to the flag for a 3rd set of 11’s. Leg raises & side to side toe taps IC.

Mosey around the park and back to the flag for the last set of 11’s. Oblique crunches w/ the block Right side & Left side

Mary: Superman’s x10 IC, Ironman x10 IC, The Stapler w/ each leg x10 IC

Devo: He who walks in integrity, walks securely

Moleskin: The Pax was glad to have a new Q that most hadn’t seen before, until the work out started. After the second set of 11’s, they were ready to send the Q back to the morning AO’s. Motherboard and I chatted about the upcoming Steelers QB situation a bit. I’ve noticed a pattern at my Q’s, that everyone complains about the core work we do. This was no exception tonight.