The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 37 degrees
FNGs: None
COP:
SSH: 20 – IC
TTT: 10 – IC
Imperial Walkers: 10 -IC
Don Quixote: 10 -IC
Hill Billy: 10- IC
Terrible Ts: 10 – IC
The Thang:
5 exercises, as many reps as you can in 1 minute. Rest for 1 minute. Rinse and repeat for 5 rounds
Block Press
Freddy Mercury
Calf Raises
Curls
Low Plank
Mary:
Cannonball Sit-ups: 20 – OQ
Numberama: 9
Namerama: Radio, Kiwi, Splinter, Space Cowboy, Fanny Pack, Microwave, Goose, Repo, Milton
Pledge and COT
Announcements: replace with announcements
Devo: replace with devo
Moleskin: replace with moleskin
Leave a Reply
You must be logged in to post a comment.