The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 66 degrees
FNGs: None
COP:
SSH: 20 IC
TTT: 10IC
Imperial Walkers: 10 IC
Don Quixote: 10 IC
LBAC: Forward: 10 IC
Backward: 10 IC
Over Head Clap: 10 IC
Bat Wing: 10 IC
Moroccan Night Club: 10 IC
The Thang:
Jog the long loop around Doty
Divide up into 2 teams of 4. Each team has 2 minutes to complete as many reps as they can of each exercise. The winning team runs the short loop around Doty. They losing team does 15 burpees.
Overhead press w/ a block
Curls w/ a block
Squats (No block)
WWI Sit-Ups
Block Press (Chest Press) w/ a bloc
Lawnmower pulls (right arm)
Lawnmower pulls (left arm)
Mary: No times
Numberama: 8
Namerama: Space Cowboy, Smokey, Fanny Pack, Radio, Caterpillar, Microwave, Goose, Milton
Pledge and COT
Announcements: replace with announcements
Devo: Proverbs 16:9 – In their hearts humans plan their course, but the Lord establishes their steps. Pre-decide to be great today. To make the right decisions, and to trust the Lord.
Moleskin: replace with moleskin
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