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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Around and around

  • When: 20220223
  • QIC: Outhouse
  • The PAX: GI Jane (R), Oops, Used To, Cornhole, Snooki (R), Milli Vanilli, Whiner (FNG)


2022-02-24 by Outhouse Leave a Comment

Conditions: 50s and perfect

FNGs: Whiner

COP 

SSH X 20 ic 

TTT X 10 ic 

Hillbillies x 10 ic

THANG  YHC brought a version of an Indian Run to a BC.  5 cones with exercises written on them were placed around the church for each stopping point. Pax 1 started at station 1  and a new pax left to begin after 1 min 30 sec.  This continued until all pac had left the flag. Once all were around the building no timer was needed. After all pax had completed first round, exercises at each station were changed as the Q was last to leave flag. We completed 2 rounds with no time for Mary.

MARY 

Got plenty during the thang.

 

DEVO 

Wthe recent passing of QICs uncle. He was intubated due to Covid for 5 weeks. Pax were encouraged to reach out to loved ones not seen or spoken to in some time to let them know they are loved and to let themselves remember that they do love them. The old cliche has rung true these last couple of days – we are not guaranteed tomorrow.

Filed Under: The Den

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