Log, Log, its better than bad, its good!

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: nice and cool 50

FNGs: no

COP:  TTTx 10 ic, 10 burpees with ruck on

The Thang:

Grabbed the longest log available (like 8′ long) perfect for 3 people and moved out with our ruck sacks on as well

stopped for 50 reps at fire hydrant, and 2 ends of mile tour of AO

exercises performed with rucksack were : 20 OHP, 20 cftg, 10 tricep ext all on Q

10 merkins, 20 squats, 20 freddie murcuries w ruck ic, other 2 on Q

10 burpees, 20 cftg, 20 tri ext all on Q

 

Mary:

25 freddie murcury, 25 flutter kicks, 25 american hammers, 25 ray charles all ic

Numberama: 3

Namerama: manana, double trouble, chowdah

Pledge and COT aye!

Announcements: no, not really…but they are important

Devo: John 15:5  I am the vine, you are the branches.  Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing!

The ways we abide in Him is by spending time in his word, with fellow born again Christians, and by worship!

Moleskin:   wanted to use a log 2 weeks ago.  finally did it, as back was feeling better.  Went back to Sakretes farewell tour @ magnitude backblast and saw that they took logs.  One of the reasons why BB are so important!  Thx for the inspiration, young brother, oh and 3’s company as well, for the accountability post on the BBs.  I will always think of you Sak, when I shoulder up to some hard wood poles!  AYE!