The Q ushered in March like a lion going for the double block solution.
WU: TTT, Monkey Humpers, SSH
THANG: Grab 2 blocks, farmer’s carry, and follow the Q to the back parking lot. Routine was to perform 10 of an exercise with block, cusak one of the blocks to the other end of parking lot, perform 10 of second exercise and return leaving block at other end. Rinse and repeat (5 sets) with the Pax carrying the block back to start upon completing last set.
Exercise #1: Damn Its / Curls for Girls IC
Exercise #2: Overhead Press / Blockees
Exercise #3: Squats /
Farmer’s carry blocks back to flag, take a short lap around the tennis courts.
Double block routines:
Box Jumps x20 OYO (modify with step ups if necessary)
Abyss Merkins x15 OC
Tricep Dips x20 OC
Mary: WWI Situps x25 OC, Flutter Kicks x20 IC, Plank for 1 min.
Namerama, numberama, announcements, pledge, prayer requests
Moleskin: Surprise visit from Wambach. Mobo inherited the Q on short notice and had to scramble to come up with something different. When that happens, you never know what your going to get. I think the 50 blockees resulted in some mental hate mail towards the Q.