Intro: Pulled out an old Winkie for this one and made some adjustments for the day.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: Perfect, a little warm but not too humid
COP: TTT x 10 IC, Don Quixote x 10 IC, LBAC x 15 (each direction)
20 Carolina Dry Docks OQ, 20 Tricep Extensions OQ, 20 Curls for the Girls OQ, 20 Box Cutters IC
Stayin’ Alives in Parking Lot
20 OHP OQ, 20 Merkins OQ, 20 Speed Skater OQ, 20 American Hammers IC
Indian Run outside of park and around new community center
20 Wide Merkins OQ, 20 Genuines OQ, 20 WWI OQ, 20 Bobby Hurleys OYO
Large Lap Inside park
15 of each arm circles both ways, seal claps, bat wings (no rest and IC), 20 Flutters IC, 20 Squats OQ, 20 Chest Press OQ
Small Lap Inside Park
LBC 15 IC
Numberama, Namarama, Annoucements, Pledge, Prayer Request
Moleskin: Great to see a lot of faces out at Accelerator. Nice to meet WKRP (and welcome back after a long hiatus), and it gave me a chance to introduce my 2.0s to a classic comedy show of ole’. Note to Q: Indian run may have been too long, started with 12, ended it with 5. Oops. Will not revise in the future, PAX are there to get better and I am lucky enough to get to lead that endeavor once in a while. The PAX continue to bring out the FNGs and they do not disappoint with their skill level and background. Welcome to Giesha!!