Good Times at Accelerator

Intro:  Pulled out an old Winkie for this one and made some adjustments for the day.

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather: Perfect, a little warm but not too humid

COP: TTT x 10 IC, Don Quixote x 10 IC, LBAC x 15 (each direction)

The Thang:

20 Carolina Dry Docks OQ, 20 Tricep Extensions OQ, 20 Curls for the Girls OQ, 20 Box Cutters IC

Stayin’ Alives in Parking Lot

20 OHP OQ, 20 Merkins OQ, 20 Speed Skater OQ, 20 American Hammers IC

Indian Run outside of park and around new community center

20 Wide Merkins OQ, 20 Genuines OQ, 20 WWI OQ, 20 Bobby Hurleys OYO

Large Lap Inside park

15 of each arm circles both ways, seal claps, bat wings (no rest and IC), 20 Flutters IC, 20 Squats OQ, 20 Chest Press OQ

Small Lap Inside Park

Mary:

LBC 15 IC

Numberama, Namarama, Annoucements, Pledge, Prayer Request

Moleskin:  Great to see a lot of faces out at Accelerator.  Nice to meet WKRP (and welcome back after a long hiatus), and it gave me a chance to introduce my 2.0s to a classic comedy show of ole’.  Note to Q: Indian run may have been too long, started with 12, ended it with 5.  Oops.  Will not revise in the future, PAX are there to get better and I am lucky enough to get to lead that endeavor once in a while.  The PAX continue to bring out the FNGs and they do not disappoint with their skill level and background.  Welcome to Giesha!!