Wind Burn

Conditions: 60-ish, windy, no rain

The PAX met at the Summerville Downtown parking garage (instead of Faultline) since there was an 80% chance of thunderstorms. However, it was only windy and no thunderstorms were observed.

COP:

• Side straddle hops: x20 IC
• Don keyote: x10 IC
• Imperial walkers: x10 IC
• Little baby arm circles: x15 (forward & backwards) IC
• Overhead Clap: x10 IC
• Through the tunnel: x10 IC

The Thang:

• Merkins, x20 OQ
• jump squats, x20 OQ
• flutter kicks, x20 IC
• Freddie mercuries, x20 IC
• mountain climbers, x20 IC

Lunge walk to bottom of ramp, then bear crawl up the ramp.

Rinse and Repeat The Thang, x3 total.

The PAX then partnered up with a battle buddy. Q was the odd man out. One held a plank while the other two ran to the other end and did 10 burpees, ran back then switched. Then, same concept except this time one held an Al Gore (squat) while the other two ran to the other end and did 20 4-count hello dollies. Then, same concept except this time one held a leg lift at 6″ while the other two ran to the other end and did 20 squats, ran back and switched.

Lunge walk to bottom of ramp, then bear crawl up the ramp.

Rinse and repeat the “partner up”, x2 total.

The PAX then ran to the top of the parking garage and did a 10 count. The PAX then ran to the bottom of the garage and did another 10 count while chugging water.

The PAX then ran to the downtown square.

At the stage:

• incline Merkins, x20 IC (Marine Corps style push-ups)
• dips, x20 OQ

At the fountain:

• decline Merkins, x20 IC (Marine Corps style push-ups)
• dips, x20 OQ
• step ups, each leg, x20 OYO

At the tree:

• decline Merkins, x20 IC (Marine Corps style push-ups)
• dips, x20 OQ

The PAX then ran back to the parking garage to recover.

Numberama: 3

Namearama: Tinder, Mugsy, Three’s Company (QIC)

Pledge & COT: Complete

Devo: Do what sucks. That’s the only way you get better and improve your mental toughness. Don’t avoid the harder things. Face them.

FNG: None

Announcements: Make a public F3 post on social media and include the F3 Summerville public page and website and the QR code. St. Paul’s food distro was cancelled due to inclement weather. Easter convergence is happening on Saturday, April 16th.

Moleskin: Workout was really a burner. Q was out of breath calling cadence for The Thang. Woo! Several F3 HIM participated at Peyton’s race at Mount Pleasant that morning. Placebo and Repo showed up at cofeeteria, Coastal Coffee Roasters.