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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

March’s Running of the Incinerator

  • When: 20220317
  • QIC: MasterLoad
  • The PAX: Pink Slip, Palcebo, Bellator, Chedda, Snap Chat, Wing Nut, Space Balls, Creeper


2022-03-22 by Master Load Leave a Comment

Intro:   Same challenge every month.  Start at 15 reps for each exercise below and drop by 1 every lap.  45 minutes, all gas no stop.

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather: A little warm and somewhat humid

The Thang:  The Incinerator (new version)  See below for new map of course.

1 – Step Ups

2 – Curls

3 – American Hammers

4 – Merkins

5 – Jump Squats

6 – Dips

7 – LBC

Snap Chat – 5.1

Space Balls – 4.4

Placebo – 4.2

Pink Slip – 5.7

Bellator – 8.5

WingNut – 4.1

Chedda – 7.2

MasterLoad – 6.0

Creeper – 5.0

Numberama, Namarama, Annoucements, Pledge, Prayer Request

Filed Under: Accelerator

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