March’s Running of the Incinerator

Intro:   Same challenge every month.  Start at 15 reps for each exercise below and drop by 1 every lap.  45 minutes, all gas no stop.

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather: A little warm and somewhat humid

The Thang:  The Incinerator (new version)  See below for new map of course.

1 – Step Ups

2 – Curls

3 – American Hammers

4 – Merkins

5 – Jump Squats

6 – Dips

7 – LBC

Snap Chat – 5.1

Space Balls – 4.4

Placebo – 4.2

Pink Slip – 5.7

Bellator – 8.5

WingNut – 4.1

Chedda – 7.2

MasterLoad – 6.0

Creeper – 5.0

Numberama, Namarama, Annoucements, Pledge, Prayer Request