Intro: Same challenge every month. Start at 15 reps for each exercise below and drop by 1 every lap. 45 minutes, all gas no stop.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: A little warm and somewhat humid
The Thang: The Incinerator (new version) See below for new map of course.
1 – Step Ups
2 – Curls
3 – American Hammers
4 – Merkins
5 – Jump Squats
6 – Dips
7 – LBC
Snap Chat – 5.1
Space Balls – 4.4
Placebo – 4.2
Pink Slip – 5.7
Bellator – 8.5
WingNut – 4.1
Chedda – 7.2
MasterLoad – 6.0
Creeper – 5.0
Numberama, Namarama, Annoucements, Pledge, Prayer Request
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