Less Than Ideal Beatdown

Conditions: 46-ish, clear skies.

COP:

• Side straddle hops x20 IC
• Don keyote x10 IC
• Through the tunnel x10 IC
• Imperial Walkers x20 IC
• Little baby arm circles (LBAC) x10 IC (forward & backwards)
• Marine Corps Merkins x10 IC

The Thang:

The PAX ran to shed grab to grab the blocks. In front of the shed:

• Curls for the girls, x30 OQ
• Merkins, x5 IC
• Jump squats, x20 OQ

Mosey to around the long lap to the front of the playground:

• Overhead press, x30 OQ
• Merkins, x5 IC
• Jump squats, x20 OQ

Mosey to the gazeebro:

• Damnits, x30 OQ
• Merkins, x5 OQ
• Jump squats, x20 OQ

Mosey to the flag:

• Tricep extensions, x20 OQ
• Merkins, x5 OQ
• Jump squats, x20 OQ

Mosey back to starting point in front of the shed:

Rinse and Repeat the Thang at each station except the 3rd exercise.  This was PAX choice, x3. End at starting point, then stow the blocks. 

In front of the shed, played a game of roll the doom die. Every HIM got a turn. The PAX then ran the long lap and met at the flag.

At the flag:

• While holding plank, each HIM did 5 spider-man merkins, one at a time
• While holding leg lift at 6 inches, each HIM did 25 flutter kicks, one at a time

Numberama: 9

Namearama: Peg, Placebo, Motherboard, Pretzel, Waldo, City Slicker, Century, Shrute, Three’s Company (QIC)

Pledge & COT: Complete

Devo: The only way to get better and improve your mental toughness is to do what sucks.

FNG: None

Announcements: Easter convergence at Doty Park on Saturday, 4/16, 0700. Charleston Bilingual Academy Workday, Saturday, 4/9.

Moleskin: BC was tough at first with the PAX including the Q out of breath on our first lap of exercises. Lightened it up by having a PAX choice but was still a good workout overall. Coffeeteria followed at Coastal Coffee Roasters.