Intro: A little something different for the guys at Accelerator. We rarely get to use the tennis courts, but the rain cleared everyone off.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: Wet and a little chilly
COP: TTT x 15 (IC), LBAC x 15 (IC-each direction)
The Thang: 7 of Diamonds. We used the new Pickle Ball courts corners to complete this routine.
Merkins: jailbreak on long side, and then bear crawl on short
OHP: Cusack long side, farmers carry short side
WWIs: jailbreak long side, lung walk short side
Curls for the Girls: Farmers carry with weak arm the long and first short, then switch arms for the next long and short
Alternate between wide squat and narrow squat at corners: jail break long side, high knees short side
Damn-its: Cusack block from corner to corner
Merkins: alternate between jailbreak and lung walk from corner to corner
Mary: Plank to finish out time
Numberama, Namerama, Announcements, Pledge, Prayer
Moleskin: It was nice to have some wet weather to keep us chilled. Grumbling was minimal to start, but most complained about laying down for the WW1 and Damn-its. A 2.0 was trying to convince the Q to do hand release merkins to make sure we were thoroughly soaked. This prompted a threat from some and a promise from Motherboard that he would leave if YHC called it. A good time was had by all.