7 of Diamonds for Accelerator

Intro: A little something different for the guys at Accelerator.  We rarely get to use the tennis courts, but the rain cleared everyone off.

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather: Wet and a little chilly

COP: TTT x 15 (IC), LBAC x 15 (IC-each direction)

The Thang: 7 of Diamonds.  We used the new Pickle Ball courts corners to complete this routine.

7s

Merkins: jailbreak on long side, and then bear crawl on short

14s

OHP: Cusack long side, farmers carry short side

21s

WWIs: jailbreak long side, lung walk short side

28s

Curls for the Girls: Farmers carry with weak arm the long and first short, then switch arms for the next long and short

21s

Alternate between wide squat and narrow squat at corners: jail break long side, high knees short side

14s

Damn-its: Cusack block from corner to corner

7s

Merkins: alternate between jailbreak and lung walk from corner to corner

Stow block

Mary: Plank to finish out time

Numberama, Namerama, Announcements, Pledge, Prayer

Moleskin: It was nice to have some wet weather to keep us chilled.  Grumbling was minimal to start, but most complained about laying down for the WW1 and Damn-its.  A 2.0 was trying to convince the Q to do hand release merkins to make sure we were thoroughly soaked.  This prompted a threat from some and a promise from Motherboard that he would leave if YHC called it.   A good time was had by all.