Intro: Same challenge every month. 45 minutes, all gas no stop.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: Mild and not too humid
The Thang: The Incinerator. Start at 15 reps for each exercise below and drop by 1 every lap.
1 – Step Ups
2 – Curls
3 – American Hammers
4 – Merkins
5 – Jump Squats
6 – Dips
7 – LBC
Pax
Chedda – 7.6
Stool – 7.2
Century – 6.1
Bellator – 9.2
Microwave – 9.2
Numberama, Namarama, Annoucements, Pledge, Prayer Request
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