April Incinerator

Intro:   Same challenge every month.  45 minutes, all gas no stop.

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather: Mild and not too humid

The Thang:  The Incinerator.  Start at 15 reps for each exercise below and drop by 1 every lap.

1 – Step Ups

2 – Curls

3 – American Hammers

4 – Merkins

5 – Jump Squats

6 – Dips

7 – LBC

Pax

Chedda – 7.6

Stool – 7.2

Century – 6.1

Bellator – 9.2

Microwave – 9.2

Numberama, Namarama, Annoucements, Pledge, Prayer Request