The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Upper 60s…humid
COP: SSH x15 IC; TTT x10 IC; Imperial Walkers x15 IC; LBAC (forward & backward OYO)
-At the yield sign of the circle, do 20 hand-release merkins and 20 bobby hurleys OYO.
-Run to fire hydrant down the street.
-At the fire hydrant, do 20 squats and 20 V-ups OYO.
-Run back to the yield sign.
-Rinse and repeat until around 5:40
Mary: Tempo LBCs x20 IC; Reverse Tempo LBCs x20 IC; Ray Charles x25 IC
Namerama: Easy In, Waldo
Pledge and COT
Announcements: Beast Fortnight is ongoing.
Devo: Being inventive is a great skill, and often useful. But sometimes there is no need to reinvent the wheel.
Moleskin: With Beast Fortnight going on, I wasn’t expecting a big crowd, but was happy that Easy In showed up to hold me accountable. I didn’t want to completely copy the Swamp Fox (the Ditch’s fitness challenge, which is where Beast Fortnight was being held today), but I wanted to do something similar. Luckily I found a backblast from Sofia in which he had done a deconstructed Swamp Fox workout, which I more-or-less copied. It was still challenging, and allowed Easy In and I to participate in spirit with the guys who were at the Ditch today.