Beast Fortnight running of The Incinerator

Intro:   Same challenge every month.  Start at 15 reps for each exercise below and drop by 1 every lap.  45 minutes, all gas no stop.

F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather: 90 degrees.  Someone forgot to turn on the ac.

The Thang:  The Incinerator

1 – Step Ups

2 – Curls

3 – American Hammers

4 – Merkins

5 – Jump Squats

6 – Dips

7 – LBC

Schrute – 5.0

Pretzel – 8.3

Tinder – 9.4

Splinter – 6.2

Blue Grass – 5.0

Chedda – 6.4

Stalker – 6.3

Smokey – 5.2

Fish n’ Chips – 4.2

Milton – 7.2

Microwave – 8.2

Century – 6.0

Motherboard – 8.3

Space Balls – 4.5

Bellator – 9.3

Creeper – 5.0

Wing Nut – 4.4

MasterLoad – 5.4

Numberama, Namarama, Annoucements, Pledge, Prayer Request