Intro: Same challenge every month. Start at 15 reps for each exercise below and drop by 1 every lap. 45 minutes, all gas no stop.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: 90 degrees. Someone forgot to turn on the ac.
The Thang: The Incinerator
1 – Step Ups
2 – Curls
3 – American Hammers
4 – Merkins
5 – Jump Squats
6 – Dips
7 – LBC
Schrute – 5.0
Pretzel – 8.3
Tinder – 9.4
Splinter – 6.2
Blue Grass – 5.0
Chedda – 6.4
Stalker – 6.3
Smokey – 5.2
Fish n’ Chips – 4.2
Milton – 7.2
Microwave – 8.2
Century – 6.0
Motherboard – 8.3
Space Balls – 4.5
Bellator – 9.3
Creeper – 5.0
Wing Nut – 4.4
MasterLoad – 5.4
Numberama, Namarama, Annoucements, Pledge, Prayer Request
Leave a Reply
You must be logged in to post a comment.