The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Mid 60’s
COP: SSH x25 IC; TTT x10 IC; LBAC forward & backward OYO
PAX gathered around the yield sign and completed the following exercises:
15 Wide Mericans
PAX then ran from the yield sign to the first street light on the right side of the road.
This is one round. PAX continued completing rounds until time was called.
Mary: Not during Beast Fortnight
Namerama: Manana, Fish N Chips, Creeper, Space Balls, Masterload, Waldo, Tinder, Easy In, Microwave, Kiwi, Polar, Mother Board, Recount, Splinter, Pretzel, Inspector Gadget, Century, Amnesia, Ryeback, Stalker, Sugar Mountain
Pledge and COT
Announcements: Beast Fortnight Plans
Devo: From Stalker: If you do nothing wrong, you won’t lose sleep worrying about it. Make sure to make amends and be at peace before your day ends.