Beast Fortnight – The Cardiac

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Mid 60’s

FNGs: None

COP: SSH x25 IC; TTT x10 IC; LBAC forward & backward OYO

The Thang:

PAX gathered around the yield sign and completed the following exercises:

5 Mericans
10 Squats
15 Wide Mericans
20 LBC’s
10 Burpees
PAX then ran from the yield sign to the first street light on the right side of the road.

This is one round.  PAX continued completing rounds until time was called.

Mary: Not during Beast Fortnight

Numberama: 22

Namerama: Manana, Fish N Chips, Creeper, Space Balls, Masterload, Waldo, Tinder, Easy In, Microwave, Kiwi, Polar, Mother Board, Recount, Splinter, Pretzel, Inspector Gadget, Century, Amnesia, Ryeback, Stalker, Sugar Mountain

Pledge and COT

Announcements: Beast Fortnight Plans

Devo: From Stalker: If you do nothing wrong, you won’t lose sleep worrying about it.  Make sure to make amends and be at peace before your day ends.