Pot Luck with a Log

Conditions: 90+, sunny, slightly humid and breezy

FNGs: None

COP:

TTT 10 – IC
Imperial Walkers 10 – IC
Hand Release Merkins 10 – OC
Monkey Humpers 10 – IC

The Thang: 

Grab block and one log back to flag.

One of PAX flips log to end of fence (~25yds), performs 3 burpees and runs back to flag.  The rest of PAX performs exercise (person finished flipping log calls next exercise.   Second Pax runs to log at fence, performs 3 burpees and flips log back to flag.    Rinxe and repeat until all Pax has flipped log.

Run around Doty Park and return to flag.

Repeat above sequence (2 rounds).

Run around Doty Park and return to flag.

Repeat above sequence (2 rounds).

Exercises performed:Overhead press, curls for girls, squats w/ block, flutter kicks, lawn mowers, up and overs, hello dolly, WWI situps, tricep press/dips, LBCs, calf raises, kettle bell swings, Alternating shoulder taps, heel taps, LBACs, Carolina Dry Docks, Lunges.

Stow blocks

Mary:

Flutter Kicks 24 – IC

Numberama: 5

Namerama: PAX names

Pledge and COT

Announcements: replace with announcements

Devo: stay hydrated and don’t wait until workout to drink.

Moleskin:   Continuous 45 min workout covered all the bases with a wide selection of exercises and running.  Did not have a workout prepared but relied on PAX to provide their inputs.  So don’t be afraid to Q even if you don’t have a prepared workout.  Something will emerge!