The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
COP: SSH x25 IC; TTT x10 IC; LBAC forward & backward OYO
PAX gathered around the yield sign and took turns performing clean and throws with the 60lbs sandbag. Each member threw the bag 5 times before the next member stepped in. PAX made their way to the bridge before tactically storing the sandbag. PAX then made their way to the ball field.
Once at the ball field, PAX played a game of “HORSE”. The game was explained to PAX members born/raised across the pond, but went as follows. One member of PAX would call an exercise and all members would perform together until only one member was left. All members who stopped before the winner were awarded with a letter. Some of the exercises called:
Run around the field
Once a member hit HORSE, the game started over but using the word PIG due to time constraints. At the end of the second game, PAX reacquired the sandbag and made their way back to the flag.
Mary: Ray Charles
Namerama: Manana, Fish N Chips, Waldo, Easy In
Pledge and COT