Bedrock Awakening

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 70’s and humid

FNGs: None

COP: SSH x25 IC; TTT x10 IC; Mountain Climbers, Hillbillies, Overhead clap.  PAX then performed Muricans, took three steps left in the plank position, performed LBCs, and repeated until the first person reached the dumpster where the blocks are stored.

The Thang:

PAX gathered around the yield sign and moved out to the ball field with the blocks.  On the way, PAX Cusack’d the blocks until they got to the ball field.  Once there, PAX circled around home plate.

The workout was a form of the game “Horse”, but the Q called all exercises and the word Bedrock was used instead of Horse.  The first person to stop doing the exercise performed 5 burpees OTO then began the exercise again.  Everyone else had to perform 2 burpees when they stopped for the first time and start the exercise again.  Once a member of PAX failed to perform the exercise a second time, they took a lap around the ball field.  This continued until only one person was left performing the exercise without stopping.  The one who went the longest was the only member who did not receive a letter.  The exercises were as follows:

Curls for the girls
Overhead Tricep Extensions
Overhead Press
Chest Press
Squats
Lawn Mowers
Dammits

PAX moved out to stow the blocks and return to the flag when time was called.

Mary: No time for her today.

Numberama: 11

Namerama: EZ In, Manana, Waldo, Gypsy, Placebo, Old D, Sugar Mountain, Mayhem, Three’s Company, Repo, Cornwallis

Pledge and COT: Complete

Announcements: Memorial Day Convergence, Star 24 event in November

Devo: A Sextant is a device used for navigation using the stars.  There are many possible Sextants a person can use to navigate their life but some will lead you to a bad place.  The Men who make up F3 are a great Sextant to use in your life to better yourself, and help you achieve your goals.