The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Typical summer morning…warm and muggy
COP: SSH x20 IC; TTT x10 IC; Imperial Walkers x20 IC; LBAC OYO (forward & backward)
-Today we did a series of modified Tabatas. Each Tabata was 40 seconds on, 20 seconds rest, rotating through the following five exercises: LBCs, Flutter Kicks, Heel Taps, V-Ups, Planks (high plank for Tabatas 1, 3, & 5…low plank for Tabatas 2 & 4)
-At the flag, Tabata #1
-Mosey to the whiffle ball field (going the long way), Tabata #2
-Mosey to baseballs, Tabata #3
-Mosey back to the whiffle ball field, running past the scoreboard in the back first, Tabata #4
-Mosey back to the flag, Tabata #5
Mary: Finished at exactly 0545…no time for Mary.
Namerama: Fish n Chips, Gypsy, Waldo
Pledge and COT
Announcements: Saturday rotating workout is at Faultline this week, starting at 0600. Father’s Day convergence is on June 18 at Doty Part at 0700.
Devo: Be careful about consuming misinformation, but be even more careful about not spreading it. “Don’t believe everything you read on the internet” – Abraham Lincoln
Moleskin: A Tabata is always a solid workout, especially in humid conditions. So I decided on an ab-heavy workout today, and timed it out perfectly to hit all of the exercises I wanted to get done. A great time as always at Bedrock.