Written by MasterLoad
Intro: Blue Grass decided he needed to bring the thunder on his first Q. He made sure to keep us moving the whole 45 minutes.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather: Hot and Humid
COP: TTT x 15 IC, LBAC x 15 IC (each direction), SSH x 15 IC
Start at flag with block and do 5 Curls for the Girls OQ.
Leave block and run to next corner of Tennis Court do 5 Squats OYO
Run to next corner of tennis court and do 5 merkins OYO
run to pavilion by flag and do 5 step-ups each leg, then 5 tricep dips OYO
Run full lap around from pavilion around tennis court and plank up at flag until 6 is in.
Repeat increasing by 5 each lap until number of reps equal 20.
Repeat going back down from 20. (we only made back down to the 15 reps before time was close to being up)
Starting with pax on Qs left and going CCW, call an ab rep and Q it for a total of 20 reps (OQ or IC, pax choice)
Numberama, Namerama, Announcements, Pledge, Prayer Request
Moleskin: It was nice to see Johnny 5 back out there and as per his normal, he jumped right in and coached the VQ to help make sure he was comfortable with the commands and the method. Great first Q by Blue Grass and look forward to more from him. Bellator and YHC have decided that Mother Board (Mobo) should be renamed MoFo. This MoFo kept making horrible comment to the Q to try and make this harder than it needs to be. (i.e…more burpees or add burpees, keep going up in reps instead of going down after 20 etc…) Just kidding about the name change (kinda), but it just goes to show how much he likes to push us to be better.