Conditions: Hot but not too humid and a welcome breeze.
WU: TTT, Mtn Climber, Imp Walker,
Grab a block and return to flag. This was the official Mobo birthday Q. All exercises were performed in a 63 second time period on the Q’s command. The Q promised no burpees as a special gift.
Grab a block and return to flag. This was the official Mobo birthday Q. All exercises were performed in a 63 second time period on the Q’s command. The Q promised no burpees as a special gift.
First set of 6 exercises:
Blockees IC, Overhead Press OC, Flutter kicks IC, Tricep Press OC. Monkey Humpers IC, Damn It’s OC
Relay Race: Two teams broken up based on age. Team 1 called out exercise (heal taps) while one of Pax from each team bear crawled to end of tennis court and ran back. repeat for each team member. Winner (Team 1) called out next exercise (curls) . Second race consisted of running backwards to end of tennis court and running forward back to flag.
Second set of 6 exercises:
Control Freak Merkins IC, Iron Cross OC, Squats w/ block OC, Curls IC. Freddie Merc IC. Tricep Press OC
Relay Race: Same teams. Team 2called out exercise (squats) while one of Pax from each team skipped w/ high kness to end of tennis court back. Repeat for each team member. Winner (Team 2) called out next exercise (curls) . Second race consisted of skipping sideways to end of tennis court and skipping back to flag.
.
Third set of exercises:
Grave Diggers OC WW1 OC
Stow blocks and return to flag
Mary: High Plank up in circle (ring of fire) while each PAX does 5 Merkins.
Numberrama, Namerama, Announcements, prayer requests, pledge, prayer.
Moleskin: Great turnout for a hot evening. Good to see the return of some of the old guard of Accelerator including Cheetah, Harddrive, Johnny 5 and Rush. Also thanks to the Nan Tan. Pretzel for doubling down today (Seismic, Accelerator).
ReplyForward
|
Leave a Reply
You must be logged in to post a comment.