There’s Something About Mary… That Sucks

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Humid

FNGs: None

COP:

SSH: 50 – IC

TTT: 10 – IC

Imperial Walker: 10 – IC

Hill Billy: 10 – IC

Don Quixote: 10 – IC

LBAC (Forward): 10 – IC

LBAC (Backward): 10 – IC

Overhead Clap: 10 – IC

Bat Wing: 10 – IC

Moroccan Night Club: 10 – IC

Merkin: 20 – OQ

The Thang:

Connonball Sit-Up: 20 – OQ

Reverse Crunch Kick: 15 – OQ

Freddy Mercury: 15 – IC

Crunch Hold: 10 – OQ

Knee Touch Crunch: 20 – OQ

Crunch Single Leg Lift (Alternating): 20 – OQ

Burt Reynolds: 10 (Each Side) – IC

Leg Raises: 15 – OQ

Ray Charles: 15 – IC

V-Sit: 30 – OQ

Run the long loop

WWI Crunch: 10 – OQ

Windshield Wiper: 10 – OQ

Magoo w/ a Brick: 10 – OQ

American Hammer w/ a Brick: 10 – IC

Weighted T-Raise: 20 – OQ

Moutain Climbers: 25 – IC

Run the long loop

Connonball Sit-Up: 20 – OQ

Reverse Crunch Kick: 15 – OQ

Freddy Mercury: 15 – IC

Crunch Hold: 10 – OQ

Knee Touch Crunch: 20 – OQ

Crunch Single Leg Lift (Alternating): 20 – OQ

Burt Reynolds: 10 (Each Side) – IC

Leg Raises: 15 – OQ

Ray Charles: 15 – IC

V-Sit: 30 – OQ

Mary:

It was all Mary

Punishment:

Squats: 50 – OQ (1 for every star on the flag that Microwave left at home)

Numberama: 9

Namerama: Space Cowboy, Smokey, Microwave, Ryback, Radio, Amnesia, Goose, Kiwi, Milton

Pledge and COT

Announcements: CSAUP in August. Not sure when or where.

Devo: Everyone faces furstrating circumstances. It is how you react to them that matters.

Moleskin:   replace with moleskin