The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Very warm and very muggy
COP: SSH x20 IC; TTT x10 IC; Mountain Climbers x15 IC; LBAC forward & backward OYO
Cardiac monthly fitness test…5 merkins, 10 squats, 15 wide merkins, 20 LBCs, 10 burpees, run to the lightpost on the right and back….repeat for 40 minutes
Mary: N/A on Cardiac Day
Namerama: Easy In, Daniel-San, Chicken Fry, Gypsy, Waldo
Pledge and COT
Announcements: Saturday’s rotating workout is at Faultline; CSAUP coming on August 20
Devo: It’s fine to use other people’s accomplishments as goals, but focus on making yourself better than the person you were the day before.
Moleskin: We had two Cardiac newbies, with Daniel-San and Chicken Fry finally getting to experience everyone’s favorite monthly fitness test. We also had the return of Bedrock’s new mascot, a very large, seemingly domesticated rabbit, who first made an appearance in the gloom a couple of weeks ago. This bunny hung around the traffic circle for most of the workout today, probably hoping we’d leave behind a porterhouse steak, because this rabbit obviously likes to eat.