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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Pond Prancing

  • When: 20220905
  • QIC: Repo
  • The PAX: The Grouch


2022-09-07 by Repo Leave a Comment

Weather: Muggy and Drizzling

 

Warmup:

SSH x15IC

TTT x10IC

Don Quixote x10IC

Imperial Walker x10IC

Pickle Pusher x10IC

Nature Boy x10IC each leg

Thang: Mosey around the pond

Namearama

Pledge

Announcements: YHC is running this coming weekend to benefit TAPS, STAR 24 in October

COT

Moleskin: YHC showed up knowing the Q sheet was empty. The Grouch is a recent PAX and didn’t want him to show up alone. Nice mosey around the pond made for great 2nd and 3rd F

Filed Under: Tectonic

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