Are You Afraid of the Dark?

Weather: Cool and clear

Warmup

SSH x10 IC

TTT x 10IC

Don Quixote x10 IC

Imperial Walker x10 IC

Pickle Pusher x10 IC

Nature Boy x10 IC Each Leg

5 Core Principles while holding Al Gore

Thang:

Mosey to blocks

Discuss 5 Leadership Virtues

Chest Press x20 OC

LBC x20 IC

Curls for the Girls x20 OC

Mosey down the trail

Merkins x10OC

Squats x10OC

Mosey down trail to pond

Squats x10OC

Mosey

Gator bait Squats

Mosey back to flag

Namearama

Pledgearama

Announcements: Transplant Stong 5k 10/29

COT

Devo: Worked into workout as we discussed the Q Point of Courage

Moleskin: Discussed helping Bellator’s family, Grouch started our discussion on bears and YHC discussed Old Flame’s love of running alone in the dark