Brickees and Merkins a Plenty

Conditions: 62 and mild.

COP:  Side Straddle Hops (10x) , Imperial Walkers (20x) Don Quixote’s (20x)

 

The THANG: The Pax ran to the brick pile and each grabbed two bricks and circled back up. Ran to the corner of N Hickory and W 4th and began an Indian Run to Palmetto and 4th. Circled up for 10x Brickees and 10x Merkins, Indian Run to corner of Bryan St and 4th circle up with 10x Brickees, 10x Merkins, 10x Tricep Extensions. Indian Run commenced to Bryan and W 2nd St.  Halted the brickees for one round: 10x Merkins, 10x Tricep Extensions, 10x Curls, 10x Squats. Indian Run to W Luke and N Palmetto: 7x Brickees, 10x Merkins, 10x Tricep Extensions. The bonus round for time: run to Jingles Hill for 7s starting with 6x Brickees at the bottom and 1 Merkin at the top. At completion (time expired) Indian Run back to AO and return to the flag.

For those keeping track of miles it was nearly 2.5 Miles of running thanks to your Tremor AOQ leading.

MARY: No time for Mary

Devo: Be willing to forgive as much as possible even when it’s hard because we all need it even when we don’t deserve it, because Christ died for our sins when we didn’t deserve it either.