• Backblasts
  • Schedule
  • Events
    • Ultimate Mud Run for F3 Nation
    • The Hurricane Is Coming
    • Sheepdog Program
  • PAX list
  • Leadership
  • F3 Summerville Forums
  • FNG
  • Q information
  • Login

Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

20 for 20

  • When: 20190617
  • QIC: Adjustment
  • The PAX: Three 's commpany, B wax, Caterpillar, Dowry, Big bird, Beethoven, Raw hide


2019-06-18 by Adjustment Leave a Comment

oldie  but goodie. pulled up a winky from 2017

20  for 20

warm up with SSH x 20

little baby arm circles x 20

TTT

grab a block

goblet squat x20

plank jacks x20

merkins on block x20

deadlift overhead press x20

Iron cross x20

Dips x20

toe taps x20

kettle bell swings with blocks  x20

emperial walker squats x2o

 

two sets. stow blocks

Mary

Flutter kicks x 20

Burt  Reynolds x 20  both sides

10 burpees  OYO

pledge  and prayer

 

 

Filed Under: Fault Line

Ab monday



2018-09-18 by Adjustment Leave a Comment

13 Pax  faught the foo and started the week off right at Faultline.

It was a muggy 77 degrees and YHC Adjsutment took the Q.

Basic warm up in the COT

SSH

TTT

Little baby arm circles

Each man Grab a block  line up on side line of the Tennis court.

11’s done  damnits on sideline one

side line two and three alternated Burt reynolds for  obligue abs

4th sideline Burpees

round two

overhead press

crunches

Iron cross and merkins

Lines 1 2 3 started at 1o  line  4 was 1.

Stow blocks and back to flag for Mary

flutterkicks and American hammers

BOM  named out ne FNG Darien Gabriel  call sign “Dowry”

 

 

Filed Under: Fault Line

It was a senior day at Faultline 7 of the 10 were 50 plus

  • When: 20180305
  • QIC: Adjustment
  • The PAX: The respect club went like this. Blue Hornet(62), Craps (55), Xray (54), Bob Jones(53), Lake Effect (53), Old Flame (51), Adjustment (54); the youngins Caterpillar, Space Cowboy, and Hanging Chad


2018-03-05 by Adjustment Leave a Comment

It went like this.  I show up 2 minutes  late Thank you caterpillar for kicking off with SSH

TTT  and Arm circles. retrieve a block from the cage.

Hit the tennis court for  11’s

first  set burpees on both ends  110 great  job by all

second set kettle bell swings and  Crunches

third set Damn its and squats

stow the blocks

mary consisted of Flutter kicks Time expired.

Pledge  BOM

PSA  encouraged guys to get routine physicals done.  learn CPR because you never know when it might be called for.

God Bless

Filed Under: Fault Line Tagged With: Adjustment, Blue Hornet, Bob Jones, Caterpillar, Craps, Hanging Chad, Lake Effect, Old Flame, Space Cowboy, X ray

Post Superbowl Burpee Dora

  • When: 20180205
  • QIC: Adjustment
  • The PAX: Xray, Lake Effect, Space cowboy, Mini Van, High Stick, Wacker, Bwax, Horshack


2018-02-07 by Adjustment Leave a Comment

COT It was a cool 45 degrees. Post super bowl Monday.

Mild mannered  warm up. Go to the cage retrieve a block and back to the  flag.

We put a twist on Dora Instead of a run partner did Exercises while battle buddy does 10 burpees.

11 rounds of exercises for both Battle Buddies equals 110 burpees by each member of the pax.

stow the blocks

Indian run back to the flag. battle buddy up and do minimum 55 merkins in to minutes. This was to give a taste of what the Sheepdog PT eval will be like. It sucked for all.

pledge and BOM

Continued prayers for our brothers battling illness. picasso Tinker and Quaker.

 

 

Filed Under: Fault Line

The men about town. A tour with visitation

  • When: 20180127
  • QIC: Adjustment
  • The PAX: Adjustment, Borland, Minivan, X ray, Wire Nut, Hotwire, Wacker, M&M, Suds, Bedpan, Grits, Bee Wax, Space Cowboy, Green Thumb, Matlock, Sprinkles, Bass Pro (FNG), Cheetah


2018-01-29 by Adjustment Leave a Comment

It was  busy day in F3 Summerville… we had guys running races around the Tricounty and we had a group of guys working to put on the Sheepdog Graduation. Congratulations Stephan Causey, Ma Bell on being the lone survivor of  class 002.

We had 18 men at Faultline on Saturday. It was a cool morning and perfect weather for a little tour about  town  we held visitations at jingles hill and the parking  garage. It kinda went  like this

COT

SSH

TTT

10 Burpees

head to cage groups of  four two blocks per group.  Cold not hit the ground unless instructed.

Mosey to jingles hill.  blocks placed at the bottom of jingles hill.  we did a little six for the sake of time. split up  half went to the top to do 5 burpees half stayed at bottom to do five overhead press.

top group runs to bottom one overhead  press  and back to the top. you know the drill.  Men at bottom ran up top and did five Burpees once you were done  men at the bottom gather coupons and ran to the top and on to the garage. once on top.

Suicides were done with five burpees at far  wall before running back.  Then it was time for Hussien Bolt.  each pax chose exercise for pax to do while he sprinted to other sside of garage and back.  once everyone called an exercise. gather  block and back to the AO

with two blocks to go half the mean took blocks back to cage other half did indian run taking the long way home.

Mary was completed  finishing right on time

Pledge

BOM

Continued prayers for Picasso and  Tinker on the Rehab they face.

Filed Under: Fault Line Tagged With: Adjustment, Bass Pro, Bedpan, Bee Wax, Borland, Cheetah, Green Thumb, Grits, Hotwire, M&M, Matlock, Minivan, Space Cowboy, Sprinkles, Suds, wacker, Wire Nut, X ray

A cold ab Dora

  • When: 20171211
  • QIC: Adjustment
  • The PAX: Minivan, lake effect, Dunkin, bwax, hanging chad, bob jones, space cowboy, recount, false start (FNG)


2017-12-13 by Adjustment Leave a Comment

40 degrees and clear

10 men bettered themselves with w cold dora.

warm up  grab a block

100 burpees

200 damn its

300 squats

Mary was Bert Reynolds 20 each side  15 WWI sit ups

pledge and prayer

Filed Under: Fault Line Tagged With: Bee Wax, Bob Jones, Dunkin, False Start, Hanging Chad, Lake Effect, Minivan, Recount, Space Cowboy

Cool morning dora

  • When: 20171030
  • QIC: Adjustment
  • The PAX: Caterpillar, Craps, Minivan, Wolverine, Borland, Old Flame, Xray, Hanging chad,Bob Jones, 50/50,dry prime


2017-10-30 by Adjustment Leave a Comment

cool 37 degree for a little dora

100 merkins on the blocks

200 Damn its

200 Bert Reynolds 100 on right 100 left

Once dora was explored we up for  a pax choice coin toss.

Pax chose exercise Coin toss decides who runs a sprint down and back.

heads Pax calling exercise runs pax performs exercise

Tails pax runs and pax who picked exercise performs his own exercise.

Good  cardio and ab work.

 

 

Filed Under: Fault Line

© 2014 F3. All Rights Reserved

Copyright © 2023 · Genesis Child Theme - F3 Summerville on Genesis Framework · WordPress · Log in