Fitness. Fellowship. Faith.Conditions:
51 Degrees and clear
FNG’s:
Cam and Hayden (Robocall 2.0 and friend)
COP:
SSH X 20 IC, TTT X 10 IC, LBAC 10 X IC F/B, OHC 10 X IC, Imperial Walker 10 X IC
The Thang:
Grab a block and return to the horse shoe pits for a series of 11’s and 9’s.
11’s series – Curls/Tricep extension with Bear Crawl block pull between pits alternating arms.
9’s series – Bent over rows/Dead lift with lunge walk between pits.
Stowed the blocks and returned to the flag.
Mary:
1 broken block was paid for with 10 burpees on Q
Numberama, Namerama, Announcements, Pledge, COT
Devo:
Rotary International is a world wide service organization with more than 1.2 million members, over 34,000 clubs and located in hundreds of countries. Their moto is “Service Above Self” and they have a test to keep their moral compass true, The Four Way Test. Here is is: “Of the things we think, say and do; Is it the truth? Is it fair to all concerned? Will it build goodwill and better friendships? Will it be beneficial to all concerned?” The world if full of negative news and if everyone applied this test to their personal and business lives then it would be a much better place.