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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

11’s & 9’s to cure Spring fever

  • When: 20190417
  • QIC: B-Wax
  • The PAX: Caterpillar, Minivan, Dowry, Bob Jones, Hickory Stump, Robocall, Slump (FNG), Flatulent (FNG)


2019-04-17 by B-Wax Leave a Comment

Conditions:

51 Degrees and clear

FNG’s:

Cam and Hayden (Robocall 2.0 and friend)

COP:

SSH X 20 IC, TTT X 10 IC, LBAC 10 X IC F/B, OHC 10 X IC, Imperial Walker 10 X IC

The Thang:

Grab a block and return to the horse shoe pits for a series of 11’s and 9’s.

11’s series – Curls/Tricep extension with Bear Crawl block pull between pits alternating arms.

9’s series – Bent over rows/Dead lift with lunge walk between pits.

Stowed the blocks and returned to the flag.

Mary:

1 broken block was paid for with 10 burpees on Q

Numberama, Namerama, Announcements, Pledge, COT

Devo:

Rotary International is a world wide service organization with more than 1.2 million members, over 34,000 clubs and located in hundreds of countries. Their moto is “Service Above Self” and they have a test to keep their moral compass true, The Four Way Test. Here is is: “Of the things we think, say and do; Is it the truth? Is it fair to all concerned? Will it build goodwill and better friendships? Will it be beneficial to all concerned?” The world if full of negative news and if everyone applied this test to their personal and business lives then it would be a much better place.

Filed Under: Uncategorized

Black Friday Door Buster Sale at Faultline

  • When: 20181123
  • QIC: B-Wax
  • The PAX: Minivan, Bedpan, Schrute, Space Cowboy


2018-11-23 by B-Wax Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 42 degrees clear and breezy

FNGs: No FNGs

COP:  20 SSH IC; 10 TTT IC; 10 burpees OYO; 10 LBAC F/B IC; 10 OHC IC; 20 High Knees IC

The Thang:

Mosey around the AO looking for a parking spot…the  Tennis Court. Visited 6 stores, Burpees-R-Us, Squats-R-Fun, Merkin Makeover, LBC Liquidators, American Hammer Pounder, and Flutter Kick Central. The Door Buster Sales were incredible! 5 Burpees at 6 stores, 10 Squates at 5 stores, 15 Merkins at 4 stores, 20 LBC at 3 stores, 25 American Hammer’s at 2 Stores and 30 Flutter Kicks. We started shopping at Burpees-R-Us and smiled as we all purchased our Burpees and then we bear crawled to remaining stores picking up all the specials until our bags were full. By this time we were feeling so grateful that we decided to donate our Door Buster’s back to those in need so we Lunge Walked back to each store giving back with a smile until our bags were empty. We moseyed back to the starting point.

Mary: 10 Pickle Pounders IC, 12 Box Cutters IC and 20 Flutter Kicks IC

Numberama: 5

Namerama: Minivan, Bedpan, Schrute, Space Cowboy, B-Wax

Pledge and COT

Announcements: Upcoming Christmas Party at Coastal Coffee and Anniversary Convergence in January

Devo: No Devo

Moleskin:  

Filed Under: Fault Line Tagged With: B-Wax, Bedpan, Minivan, Schrute, Space Cowboy

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