Intro: Signed up for this Q yesterday because there was no one signed up and YHC had his 8am class cancelled.
Conditions: 70 degrees with A LOT of fog
Shortcake Special (Before the BC): none
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
LBAC x15 fwd/bck IC
TTT x10 IC
Don Quixote x15 IC
grab a block, stay on basketball courts
5 minutes of 1 set Tabata (go as hard as you OYO can for 5 minutes with YHC’s listed exercises)
1st Set of 5 minute Tabata: 20 OHP, 20 Iron Crosses, 5 Jump Squats, sprint down/back of basketball court. Rinse Repeat for 5 minutes
2nd Set of 5 minute Tabata: 20 Curls, 20 Freddy Mercurys IC, 5 Jump Squats, sprint down/back of basketball court. Rinse Repeat for 5 minutes
Indian Run on path as a PAX for 0.8 miles. Completed 20 Merkans and 20 WW1 Sit Ups in between.
Mosey back to blocks
stow blocks, mosey back to flag
6 Minutes of Mary:
Xs & Os for 2 minutes, LBCs x15 IC, Flutterkicks x30 IC
Bedpan, Urkel, Tinder, Olaf, Saget, Futurama
Read note from Nantan email. Ruck for Hunger, Christmas party, Christmas parade, adventure race?, etc. are all coming up. READ the email sent out last night.
Pledge of Allegiance: did this
Led by Bedpan
Led by Bedpan
YHC spoke about a veteran/student @ CSU that unfortunately committed suicide last week. The President of CSU made the statement that “if someone is going to commit suicide, they will do it”. Not saying that suicide is unpreventable, but it is hard stop if someone is truly trapped in the prison of their own mind. YHC made the statement that is why F3 is so great. Men stereo typically have a tougher time speaking about their feelings/thoughts/emotions with other men, but F3 is meant to break that barrier. Life’s stressors has caused YHC to experience lonely/uncomfortable thoughts (not severe) but has shared his emotions with those who love him. Be willing to step out of your comfort zone with your fellow F3 brothers or loved ones and ask for help or just simply share what is going on in your life. We are in this together…
Great workout and enjoyed being back in the gloom. Been exactly 22 days since YHC attended a BC.