The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Clear and cold temp 34°
FNGs: No FNGs
COP: No warm up. Proceeded directly to Thang.
YHC decided to RUN
Mary: No Mary. Run to recover recover
Namerama: Bob the Builder, M&M
Pledge and COT
Announcements: No Annoouncements
Devo: no Devo prepared but good 2nd F during run.