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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Fault Line “Your Abs gonna hurt”

  • When: 20190306
  • QIC: Caterpillar
  • The PAX: Lake Effect, Space Cowboy, Mini Van, X-ray, Grasshopper


2019-03-06 by Caterpillar Leave a Comment

Warm up: SSH X 30, TTT X 10, Baby Arm Circles x 15/15, Over head Clap x 15, High Knees x 20, Mountain Climbers x 20

AB Dora: 150 V ups, 250 Damn its, 350 Flutter kicks w/ blocks and partners…run the loop while your partner executes…ended with LBC’s til time was up

Announcements, pledge, prayer

Filed Under: Fault Line

Fault Line “The forgotten and Broken”

  • When: 20190301
  • QIC: Caterpillar
  • The PAX: Hospice, smokie, lake effect, raw hide, muscadine, minivan, free loader, Canolli


2019-03-01 by Caterpillar Leave a Comment

Clear Sky 55 degrees

Warmup: SSH X 30, TTT X 10, High Knees x 20, Carolina Drydock x 15, Baby Arm Circles x 10/10

Grab a block and return to the horseshoe pit

10 exercises: 15 merkins, 20 dips, 20 overhead presses, 20 curls, 15 mountain climbers, 30 Flutters, 30 LBC’s, 15 American hammers, 20 squats, 15 Carolina dry docks

Jog the block and rinse and repeat

Last run was Indian with your block

Pledge, prayer and announcements

Devo

Filed Under: Fault Line, Uncategorized

Fault Line

  • When: 20190227
  • QIC: Caterpillar
  • The PAX: Minivan, Dowry, X-ray, Lake Effect


2019-02-28 by Caterpillar Leave a Comment

Clear sky 52 degrees, Warmup ssh x 20, ttt x 10, high knees x 20, mountain climbers x 15, baby arm circles x 10/10, over head clap x 10, merkins x 20, Block to the tennis courts…over head press x 15, curls x 15, tricep ext x 15, squat x 15…lunge walk the court, burpees x 10, bear crawl back, rinse and repeat 4 times, return to flag….Mary flutter kicks, american hammer, ww1 situps, lbc’s….pledge, announcements and prayer

Filed Under: Fault Line, Uncategorized

faultline–mY abS BE HURTING

  • When: 20181008
  • QIC: Caterpillar
  • The PAX: recorder f'd up...any body read this sh*t?


2018-10-11 by Caterpillar Leave a Comment

warm, spitting rain

Adjustment over slept so I picked up the Q

Repeat of Friday…..ABs my lord

PrAY, PLEDGE AND INFO

 

 

 

Filed Under: Fault Line

Faultline

  • When: 20181005
  • QIC: Caterpillar
  • The PAX: my recording was f'd up sorry....only a few of us


2018-10-11 by Caterpillar Leave a Comment

clear warm and 73 degrees

warm up… SSH X 20, TTT x 15, mountain climber x 10, merkin x 20

get a block each….report back to horseshoe pits

4 mins.. arm leg crunches (right/right 1 min, left/left 1 in, cross right left 1 min and cross left right 1 min

l LAP

DAMN ITS X20, DIPS X 20, STEP UPS X 20

LAP

Squats x 20, lunge walk, jump SQ x 20, lunge walk

lap

curl x 20, overhead press x 20, Merkins x 20

rinse and repeat

Pray, pledge and info

Filed Under: Fault Line

Fault Line

  • When: 20180416
  • QIC: Caterpillar
  • The PAX: Mini van, wacker, craps, dry prime, lake effect, crab cakes, space cowboy, x Ray, bob jones,


2018-04-16 by Caterpillar Leave a Comment

Weather:  partly cloudy 49 degrees with wind

warmup:  ssh x 20, ttt x 15, high knees x 20, carolina dry dock x 15

Dora 100 high ups (magoos), 200 heel taps, 300 squats.  Repeated the 100 and 200’s

lunge walked from backboard to backboard did step ups x 20, dips x 20, decline merks x 20

imdian run around AO with burpees

Finished with Mary

box cutters ( thanks mini van)

announcements, pledge and pray

 

Filed Under: Fault Line

Fault Line

  • When: 20180409
  • QIC: Caterpillar
  • The PAX: Minivan, Ol Flame, Dry prime, Lake Effect, Belator, Green Bags, PTI


2018-04-09 by Caterpillar Leave a Comment

Weather:  46 degrees, clouding and raining

warm up:  Side Straddle Hop x 20, Thru the tunnel x 15, high knees x 20, carolina dry docks x 15

warm up lap around AO

Report to the tennis courts

1 corner:  high knees x 20, squats x 20, carolina dry docks x 15, LBC x 20

lunge walk to next corner

v ups x 15, magoos x 20, heel taps x 15, flutter kicks x 20

bear crawl to next corner

repeat first corner

break for sprints x 2

finished corners

2 more sprints

Return to flag

minivan called box cutters

Announcements, pledge and prayer

 

 

Filed Under: Fault Line

Fault Line ” Tennis courts aint for Tennis no mo”

  • When: 20171004
  • QIC: Caterpillar
  • The PAX: X-Ray, Bob Jones, One By, Belator, Duncan, Minivan


2017-10-04 by Caterpillar Leave a Comment

Weather:  Clear and 64 degrees

Warm up:  SSH X 20, High knees x 15, Carolina Dry Docks x 15

The Thang:  Indian Run around AO to the cage for a block

Tennis court fun!    Over head presses x 30, bear crawl to next corner for Squats x 30, lunge walk to next corner for Merkins x 20, bear crawl to next corner for Burpees x 10, lunge to next corner for curls x 30

Repeat with some changes in corner exercises:  flutter kicks, lateral extensions, v ups

Suicides x 2

COT for Mary:  Pax choice……minivan (box cutters), Duncan (LBC’s), One By (Merkins), Bob Jones (thru the tunnel), XRAY (Carolina Dry dock), Bellator (??)

Announcements,  Pledge and Prayer and DEVO

Filed Under: Fault Line

Fault Line “Not so much of an Adjustment” ab Monday

  • When: 20171002
  • QIC: Caterpillar
  • The PAX: adjustment, hospice, duncan, recount, hanging chad, bob jones, Xray, one by, belator, osteen,magoo, craps, the mayor, 5050, minivan, dry prime (FNG)


2017-10-02 by Caterpillar Leave a Comment

Weather:  60 degrees with partly cloudy skies with breeze

Warmup:  SSH x 20, Squats x 20, High knees x 20, Carolina dry docks x 15

Mosey to the block pile and report back to the horseshoe pits

The Thang:  DORA   100 Burt Reynolds, 100 Kettle Bell Swings, 200 Damn its, 200 Iron Crosses

Mary: Little Baby Crunches x 30, American Hammer x 15 and ended with some stretching

COT:    Welcome FNG “Dry Prime”  Brandon Sprouse

Pledge and Prayer

Filed Under: Fault Line

Fault Line

  • When: 20170802
  • QIC: Caterpillar
  • The PAX: Negative, Showbiz, Sandman, Mooch, Geppetto, Magoo, Osteen, Craps, Wolverine, X ray, Minivan, 50-50, Bee Wax


2017-08-16 by Caterpillar Leave a Comment

Warmup SSHX30, Carolina Dry Docks x 10, TTT x 15, high knees x 20

got a block

Report to tennis courts

10 merkins, 10 overhead presses, 10 tricep ext

suicide burpees  1 2 3

Lunge walk long ends and bear crawl short ends

10 Damn it’s , 20 flutter kicks, 10/10 Burt reynolds

Repeat lunges and bear crawls

REPEAT

COT:  announcements, pledge, FNG naming and prayer

Filed Under: Fault Line Tagged With: 50-50, Bee Wax, Caterpillar, Craps, Geppetto, Magoo, Minivan, Mooch, Negative, Osteen, Sandman, Showbiz, Wolverine, X ray

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