Intro: YHC got to the AO early and walked around to decide what to do. He came to the tire…and this is what we did.
SSH x10 IC
Grab a block and head to tremor.
As 1 PAX rolled the tire to one end of the parking lot, around the median, and back parallel to where he started on the other side, the PAX did an exercise. The exercises varied as YHC called the first round, then allowed PAX pushing the tire or a random PAX lifting to pick an exercise.
Several reps were done
Namerama: Cheetah, Masterload, Creeper, Spaceballs, Wingnut, Mom Swap, Motherboard (R), Placebo (R)
Pledge Prayer Announcements
Moleskin: It was a fun workout, especially when 2.0s had to push the tire (40+ reps). We finished up right before the rain came too.